Diet Pills – Do they work? Are they safe? Which one should I use?
Weight Loss pills are the fastest growing segment of the dietary supplement industry. Sales of diet supplements and related health supplements have been increasing 10 to 20 percent annually to the point where last year they reached $2 billion. Considering the fact that 60% of the U.S. population are overweight or obese, it’s no wonder that several of us are looking for a way to drop extra pounds. Online diet pill ads are starting to pop up everywhere, particularly on the internet, but before you go out and buy the latest greatest pill, do some research.
How do diet pills work?
Most over-the-counter diet pills work by increasing your body’s energy expenditure. One of the most common ingredients (caffeine) raises your metabolism by increasing the breakdown of fatty acids and therefore reducing appetite. This increase in energy and decrease in appetite is a great combination for burning fat.
What ingredients are in typical diet pills?
When diet pills were introduced to the public they presented a radical solution for dealing with the problem of obesity. For those who had for years fought with overweight this became a great form of relief, especially in the case of prescription diet pills.
The first diet pills to appear on the market were the amphetamine slimming pills. It was later discovered that these diet pills were not as effective as they were first thought to be. Not only that but those who were using the pills were often becoming addicted to them. In recent times the sale of some of these appetite suppressants has been suspended since they have been found to lead to severe heart problems. This has led to the introduction of a new types of prescription diet pills that are used under the guidance of a doctor. These pills operate through the alteration the brain chemistry a factor that all of us have problems controlling. Such medications are intended for the treatment of clinical obesity and are for people who require something more than just a diet plan for weight loss. They are the ones who benefit the most from prescription diet pills.
How to choose a diet pill?
When choosing a diet pill it is important to understand what you are getting. There are lots of different diet pill types, and each works in a different way.
In general, over-the-counter diet pills (non-prescription diet pills) generally contain natural stimulants, which increases heart rate and basal metabolism and gives you more energy in work outs, which can be quite effective in weight loss. When these diet pills first entered the market they contained ephedra, which strengthened the effect on the heart rate and metabolism, but the FDA banned ephedra in 2003 after proof that it occasionally caused arrhythmia and sudden death.
Today most non prescription diet pills use green tea extract, which seems to have an effect on the metabolism and also slows fat production, or bitter orange, which is a chemical isolated from citrus fruit. Other common ingredients of modern over-the-counter diet pills include the popular herb hoodia, and chitosan, which is produced from shellfish and is a mild fat blocker.
Which Diet Pill is best for you?
Before using any form of diet pills or weight loss supplements, please consult your doctor. Diet pills, whether prescription or non prescription diet pills, are only effective when combined with a healthy diet and exercise plan. Prescription diet pills are drugs that are prescribed for the treatment of obesity and are typically prescribed to individuals with a Body Mass Index (BMI) of 35+ and should only be used under the direction and guidance of your doctor.
Are diet pills safe?
Diet pill side effects can range from dizziness, nausea, increased urination, to the more sever – chest pain, heart attack, liver and kidney damage, stroke, seizures, and even death. After a few months your body develops a tolerance for the pill’s effects, so diet pills are meant to be taken for a very short period of time. These pills CAN be safe if they are not abused.
With the combination of a healthy diet, and regular exercise a diet pill can give you that little extra nudge to loose a few extra pounds. Don’t expect to loose weight on a diet pill alone. Do your research, read our diet pill reviews, ask questions, read the labels and find out what diet pill is right for you.