Bronson CLA 3000
Bronson CLA 3000 Conjugated Linoleic Acid is a dietary supplement from Bronson Laboratories. This product is marketed to consumers who are seeking support for healthy weight management.
The only active ingredient in Bronson CLA 3000 is Safflower oil (contains 75-85% Conjugated Linoleic Acid) of which there is 3000 mg per serving size (2 capsules) for a total of 2,250 mg of active CLA per serving.
Does CLA Offer Any Weight Loss Benefits?
There are many claims surrounding CLA and the advantages it can offer to those seeking to lose weight. Some of the top benefits touted include:
- Boosting metabolism by increasing the amount and rate that the body burns calories
- Decrease the body’s fat stores
- Causes weight loss
CLA is a type of polyunsaturated fatty acid that is naturally found in food like beef and dairy. However, the type of conjugated linoleic acid that is used in supplements like Bronson CLA 3000 is made by chemically altering a fat that is found in safflower oil.
There are different theories on how this substance may work on the body to benefit weight loss. Some think that it can reduce body fat by modulating fat metabolism. Another belief is that it helps the body to use food for energy. A third theory is that it causes weight and fat loss due to it boosting the body’s metabolism by enhancing energy expenditure and fat burning.
However, research involving humans has shown that CLA, whether it comes from food or safflower oil, has only a modest effect on weight loss at best.
What Does Research Say?
Of course, before taking Bronson CLA 3000 it’s a good idea to see what research has to say about CLA.
There has been more than one study conducted on human subjects to analyze the effects CLA has on weight loss. However, none of these studies have shown any significant benefits.
For instance, one review that analyzed 18 high-quality CLA studies that examined the effects of conjugated linoleic acid supplementation on weight loss, found that the human participants who supplemented with 3.2 grams of CLA per day lost an average of 0.11 pounds per week compared to participants who didn’t take the supplement. In other words, the CLA group lost less than half a pound per month more than the placebo group, which isn’t exactly impressive.
Should you take Bronson CLA 3000?
Although technically speaking conjugated linoleic acid has the potential to be beneficial for metabolism, weight loss and fat loss, any changes that may occur are minimal and likely not meaningful enough to justify making CLA supplementation a regular part of your daily lifestyle.
If you would like to take Bronson CLA 3000 in conjunction with diet and exercise to help with your weight management efforts or for other medical/health reasons, it is highly recommended that you consult with your doctor first.