VIP Vitamins African Mango
VIP Vitamins African Mango is a dietary supplement from VIP Vitamins. It claims to offer benefits, including increasing fat oxidation, increasing metabolism, and healthy weight loss.
The only active ingredient in VIP Vitamins African Mango is African Mango (4:1 Concentrate). There is 1,000 mg per 2 capsule serving.
If the ingredient African mango sounds familiar to you, this is because it is a common ingredient in the over-the-counter (OTC) weight loss supplements industry. Also called Irvingia gabonensis, African mango is a fruit that is commonly believed to help people with weight loss. It is thought to provide weight loss benefits in multiple ways.
For instance, it contains vitamin B, which may help boost the body’s metabolism, allowing for the body to burn calories faster. It also supposedly promotes digestion, which can help reduce bad (LDL) cholesterol in the body by helping to make sure the body has enough bile acids to digest fat so it doesn’t need to use cholesterol to complete the process instead.
That being said, specifically in regard to weight loss, the biggest claim related to African mango is that it can help suppress appetite, boost body metabolism and prevent fat buildup.
Aside from popular claims about this ingredient, research has found that African mango seeds my lower cholesterol due to their high fiber content. This fiber increases removal of cholesterol from the body. Additionally, other research suggests that these seeds may also have an effect on fat cells, potentially decreasing fat cell growth and increasing the breakdown of fats.
In terms of actual weight loss studies, a few small studies have been conducted involving African mango and suggest that the seeds of the fruit may reduce weight in individuals who are overweight, particularly if used in conjunction with a low-calorie diet. That being said, this research isn’t enough to prove the efficacy or safety of using African mango as an aid or treatment for weight loss. Further research is required to analyze and discover its true effects in relation to weight loss in humans.
As for side effects, most people can take VIP Vitamins African Mango without experiencing complications, especially when it is taken as directed. That being said, the most common side effects associated with African mango include headaches, flatulence, and sleep problems.
Ultimately, there is not guarantee that taking VIP Vitamins African Mango will be of any benefit to your weight loss endeavors. That being said, if you would like to try this diet pill, as is the case with any dietary supplement you are considering adding to your diet, you should first talk about your plans with your healthcare provider, especially if you are pregnant, nursing, have a medical condition or are currently taking any medications.