310 Metaboost is a popular dietary supplement for weight loss from 310 Nutrition. Its maximum strength formula has been developed to promote fat burn and support metabolism.
The advertisements associated with 310 Metaboost boast about its ability to burn calories. One advertisement on Amazon says that when taken 1 hour before exercising on a treadmill, 310 Metaboost:
- Burned 3x more calories before exercise
- Burned 3% more calories during exercise
- Burned 12x more calories for an hour after exercise
- Resulted in a total of 278 more calories burned before, during and after exercise
Additional information was not provided in relation to these figures. Therefore, it is not known if beyond marketing purposes this information is related to a single users experience, a study or something else.
Capsimax Plus is the “Magic” Behind 310 Metaboost
The 310 Metaboost ingredients include:
- Vitamin B6
- Vitamin B12
- Chromax – Chromium
- Green Tea
- Capsimax Plus
- Ginger Root Extract
- Microcrystalline Cellulose
- Magnesium Stearate
According to the manufacturer, what makes 310 Metaboost such an impressive calorie burner is Capsimax Plus, which it says has shown “incredible potential for weight loss.” However, the research that has been conducted on Capsimax is limited and trials were sponsored by its creator, OmniActive Health Technologies, which makes the results produced from these studies biased.
That said, studies that have been conducted on capsaicin, which is a major component of Capsimax, suggest that capsaicin has multiple benefits for metabolic health and is worth further investigation for the early prevention and treatment of obesity.
Diet and Exercise is an Important Part of Taking this Diet Pill
The suggested use is to take 2 capsules per day, with a meal if possible, or as directed by your healthcare provider. For optimal results, the manufacturer recommends that you take 1 capsule 30 minutes before breakfast and 1 capsule 30 minutes before lunch. Additionally, 310 Metaboost is meant to be used in combination with a sensible diet and exercise program.
Although none of the ingredients in 310 Metaboost have been clinically proven effective for weight loss, they do have the potential to increase metabolism, which may be helpful to some individuals who want to get the most fat and calorie burning out of their workouts. That said, do keep in mind that any long-term measurable weight loss that could be experienced from taking this diet pill has to do with how committed you are to following a calorie conscious diet and how dedicated you are to regular exercise. This product on its own won’t lead to effective weight loss results.
Additionally, it should be noted that each serving contains 200 mg of caffeine. If you have sensitivities to stimulants like caffeine, you may experience unpleasant side effects, like jitters, restlessness or insomnia if you take a dose too close to bedtime. Talk to your doctor before taking 310 Metaboost, especially if you have an existing health condition, are currently taking medications or are pregnant or nursing a baby.